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Here is a list of super convenient protein options for when you need it. - Protein is the building block for our muscles, which is why I highly stress sufficient protein intake. If your protein consumption is insufficient, you’re not maximising your potential to gain muscle, meaning your not utilising all that hard work you put in the gym. - The general guideline for protein intake when trying to gain muscle is roughly 1g per pound (lbs.) of bodyweight. When cutting aim for a higher range: 1.2-1.5g per lbs. bodyweight, in order to minimise muscle loss. Double tap and tag a friend πŸ‘‡β£ο»Ώ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . πŸ‘‰ Follow us @fitness.you.and.me βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #dietplan #diethack #nutritionplan #nutritioncoach #workoutplan #caloriesdeficit #8020rule #bodybuildingfood #fatlosstips #weightlossresults #dieting #losefatfast #losefatgainmuscle #losefatnotcurves #nutritionist #nutritiontips #nutritioniskey #burncalories #caloriesburned #caloriescounting

Here is a list of super convenient protein options for when you need it. - Protein is the building block for our muscles, which is why I highly stress sufficient protein intake. If your protein consumption is insufficient, you’re not maximising your potential to gain muscle, meaning your not utilising all that hard work you put in the gym. - The general guideline for protein intake when trying to gain muscle is roughly 1g per pound (lbs.) of bodyweight. When cutting aim for a higher range: 1.2-1.5g per lbs. bodyweight, in order to minimise muscle loss. Double tap and tag a friend πŸ‘‡β£ο»Ώ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . πŸ‘‰ Follow us @fitness.you.and.me βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #dietplan #diethack #nutritionplan #nutritioncoach #workoutplan #caloriesdeficit #8020rule #bodybuildingfood #fatlosstips #weightlossresults #dieting #losefatfast #losefatgainmuscle #losefatnotcurves #nutritionist #nutritiontips #nutritioniskey #burncalories #caloriesburned #caloriescounting

#dietplan #diethack #nutritionplan #nutritioncoach #workoutplan #caloriesdeficit #8020rule #bodybuildingfood #fatlosstips #weightlossresults #dieting #losefatfast #losefatgainmuscle #losefatnotcurves #nutritionist #nutritiontips #nutritioniskey #burncalories #caloriesburned #caloriescounting

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