This is how I like to set the tone for my clients before the weekend! I good hard challenging workout will give them the reminder not to screw things up nutritionally over the next couple of days! 1 good cheat meal is ok but, don’t sabotage all the hard work you put in during the week by eating and drinking crap! If You want to compound on those great results your seeing keep things clean! 😃💪🏻#metabolicconditioning #fatloss #weightloss #goodresults #cleaneating #rest#activerecovery #cheatmeal #challengeworkout #summerreadybody #synergytotalfitness #carmelbythesea #personaltrainer #accountability #pushyourlimits #feelgood #strength#cardio#eatcleanfood
#metabolicconditioning #fatloss #weightloss #goodresults #cleaneating #rest #activerecovery #cheatmeal #challengeworkout #summerreadybody #synergytotalfitness #carmelbythesea #personaltrainer #accountability #pushyourlimits #feelgood #strength #cardio #eatcleanfood
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