It’s been at least 2 years since I last hit the pads and boy, did I get my ass handed to me tonight. 😰😅 I believe that harnessing good technique in the beginning will be the biggest amplifier of power and there are a lot of power in structure. That being said, technique will suffer when the body is tired...I apologise for my poor form.... I was extremely tired... Of all the types of sports/ training I’ve done, nothing drains me faster than combat sports... by the 4th set of 3 mins round, I could barely lift my hands up... can you imagine getting in the ring and fight at the pro level? I have the utmost respect to those who does this professionally! 👊🏾💯🙌🏻 Thanks for the refresher - coaches at @mericanmuaythai
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