Spending the first half of this week taking my fitness outside.
There’s nothing like a little vitamin D, fresh air, sweat dripping, and birds chirping.
•
•
Buy in- 1 mile run
For time:
30-20-10
DB hang clean and jerk
DB lunges
(Goal: 13 mins or less)
Cash out- 1 mile run
(Goal: beat your first mile time)
•
•
Save this workout and give it a go!
#
|
