{Fitness • Nutrition • Mental Health}
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So often we hear that what happens in the kitchen is equally as important as what happens in the “gym”.
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Am I Right???
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That what we fuel our bodies with has a great impact on how we feel, how we lose weight and how we stay in shape.
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Have you considered what you fuel your mind with is just as important ((if not more))???
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Think about it...what we forget to talk about in the fitness community is the #mentalhealth component and how that effects our workouts, fitness and overall health.
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In the last few weeks I have been defusing some of my power #essentialoils for an uplifting & supportive workout that has nothing to do with fitness or nutrition, but rather improved self awareness & focus. It has made all the difference in my workouts and my post-workout recovery.
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My challenge to my fitness community & followers is that in the next week pre or post-workout try in some way to focus on the mental health/wellness component. And if you have the resources make sure you are diffusing the right essential oils for a little more support.
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#FYI this applies to everyone not just the ones working out...STOP 🛑 ignoring your thoughts 💭 and start fueling your mind with positivity.
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Take charge of your mind & body!!!
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💗 #OlgieStyle
#mentalhealth #essentialoils #FYI #OlgieStyle
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