🚨🚨🚨LIFT FOR LIFE: Train like a Mother is now available! When I became pregnant people thought my workouts would stop- my doctor insisted I keep it up💪🏻 And with that, @bodybyjennla and I created this 36 week program for ALL WOMEN through ALL STAGES of “Life” 💃🏼
If you are pregnant, want to be strong and fit to have a healthy pregnancy in the future or a mom of a 6 week old or 12 year old- this program can be tailored for you! This is the exact workout I did before my daughter was born and what I have done postpartum to get back in shape! 200 pages, detailed intro, stretch guide, 3 day a week workout plans, glossary with images and description for form, plus direct access to reach out for advice! Link for purchase and more details 👆🏻#prenatalworkout #postpartumweightloss #fitmoms #workoutmotivation #liftforlife #womenempowerment
#prenatalworkout #postpartumweightloss #fitmoms #workoutmotivation #liftforlife #womenempowerment
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