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Hello squat rack, my old friend. 2 months of nothing but smith and hack, and the stabilisers were fast asleep. 
3 sets @ 180kg x 3
3 sets @ 140kg x 3

5% increments next week.

Hello squat rack, my old friend. 2 months of nothing but smith and hack, and the stabilisers were fast asleep. 3 sets @ 180kg x 3 3 sets @ 140kg x 3 5% increments next week.

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