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🆙SUNDAY THOUGHTS🆙⠀ ⠀ For me and many others anxiety is a very real emotion that people go through and I think it is 💯 misunderstood sometimes. It’s a very real thing.⠀ ⠀ Imagine constantly stressing about everything, always thinking the worst, constantly worrying about what people think of you, struggling to leave your house or feeling tense all the time. It would be awful.⠀ ⠀ For me I would say nowhere near did I suffer as much as others but constantly worrying people would look and be disgusted at me or struggling to leave my house because I would panic was very real. ⠀ ⠀ It’s not nice I can tell you that and I am sure many others will tell you the same. Trying to take control of that can be so difficult and a very emotional process. ⠀ ⠀ Getting into exercise and fitness and really understanding good nutrition absolutely saved my life. It gave me a sense of control and a way I could see out.⠀ ⠀ Is it easy? Absolutely not. There are ups and downs and some very emotional times which can be hard to take but in the end once you get a grip on it your world 🌍 will change for the better. I promise you. ⠀ ⠀ In the last few years I have seen and worked with so many people who found that strength and took control it’s the most beautiful thing to see.⠀ ⠀ Life shouldn’t be about being bogged down with self - hatred and constant worry. It should be enjoyed and lived to the maximum. It’s a process, it’s a journey and a very difficult one but the other side is the best thing that will ever happen.⠀ ⠀ I take my hat 🧢 off to all those fighting this fight and taking control and to those reading who maybe right now think there is no hope, there is and you 💯 can do it 😘⠀ ⠀ #sunday #sundayvibes #weightlossjourney #weightloss #muscle #muscles #strong #strongwomen #girlswithmuscle #bodybuilding #bodybuildingmotivation #FitnessMotivation #fitness #exercise #fitspo #mentalhealth #WeightLifting #gymmotivation #training #athlete #bodypositive #fitfam #training #hardwork #anxiety #reflection #personaltrainer #mentalhealthawareness

🆙SUNDAY THOUGHTS🆙⠀ ⠀ For me and many others anxiety is a very real emotion that people go through and I think it is 💯 misunderstood sometimes. It’s a very real thing.⠀ ⠀ Imagine constantly stressing about everything, always thinking the worst, constantly worrying about what people think of you, struggling to leave your house or feeling tense all the time. It would be awful.⠀ ⠀ For me I would say nowhere near did I suffer as much as others but constantly worrying people would look and be disgusted at me or struggling to leave my house because I would panic was very real. ⠀ ⠀ It’s not nice I can tell you that and I am sure many others will tell you the same. Trying to take control of that can be so difficult and a very emotional process. ⠀ ⠀ Getting into exercise and fitness and really understanding good nutrition absolutely saved my life. It gave me a sense of control and a way I could see out.⠀ ⠀ Is it easy? Absolutely not. There are ups and downs and some very emotional times which can be hard to take but in the end once you get a grip on it your world 🌍 will change for the better. I promise you. ⠀ ⠀ In the last few years I have seen and worked with so many people who found that strength and took control it’s the most beautiful thing to see.⠀ ⠀ Life shouldn’t be about being bogged down with self - hatred and constant worry. It should be enjoyed and lived to the maximum. It’s a process, it’s a journey and a very difficult one but the other side is the best thing that will ever happen.⠀ ⠀ I take my hat 🧢 off to all those fighting this fight and taking control and to those reading who maybe right now think there is no hope, there is and you 💯 can do it 😘⠀ ⠀ #sunday #sundayvibes #weightlossjourney #weightloss #muscle #muscles #strong #strongwomen #girlswithmuscle #bodybuilding #bodybuildingmotivation #FitnessMotivation #fitness #exercise #fitspo #mentalhealth #WeightLifting #gymmotivation #training #athlete #bodypositive #fitfam #training #hardwork #anxiety #reflection #personaltrainer #mentalhealthawareness

#sunday #sundayvibes #weightlossjourney #weightloss #muscle #muscles #strong #strongwomen #girlswithmuscle #bodybuilding #bodybuildingmotivation #FitnessMotivation #fitness #exercise #fitspo #mentalhealth #WeightLifting #gymmotivation #training #athlete #bodypositive #fitfam #training #hardwork #anxiety #reflection #personaltrainer #mentalhealthawareness

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