My man German has been killing his workouts in the early mornings. He decided to take his family on a vacation so I decided to give him a present and wish him on his merry way
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DB Chest Press x 10
Rip Trainer Rotations x 10 each
BOSU Alt. Toe Touch x 20 total
Sled Push/Pull x Down and Back
Inertia Waves x 50 slams
Box Step Ups x 10 each
Band Pulldowns x 20
Stability Ball Body Saws x 15
4 ROUNDS
FINISHER
Woodway SL Pull Throughs x :60 each
Woodway Runs x :60
2 ROUNDS
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