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My practice allows me to live a moment, feel my breath, and deeply connect to my body. Whenever I move I observe any sensations inside, I recognize them. And that is what helps me to explore and learn more about myself. . . . . .

My practice allows me to live a moment, feel my breath, and deeply connect to my body. Whenever I move I observe any sensations inside, I recognize them. And that is what helps me to explore and learn more about myself. . . . . .

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