“You are Only as Young as Your Spine is Flexible”
What literally means is that mobility and flexibility of your spine determines your overall health and well-being.
To maintain your spinal health you need to move it in five directions, forward, back, side to side, twisting and lengthening.
Let’s look at it closer.
Asanas for Flexion or forward bends:
Balasana, Marjariasana, Uttanasana, Paschimotanasana
Asanas for Extension or arching your back:
Bhujangasana, Ustrasana, Charkasana, Setu bandhasana
Asanas for Lateral flexion or side to side stretch:
Trikonasana, Ardha chandrasana, Parsvakonasana, Ardha kati chakrasana
Axial Rotation or twisting:
Ardha matsyendrasana, Parivritta trikonasana, parivritta parsvakonasana, Marichasana
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How do you take care of your spine? 💭
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