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Happy #FLEXFRIDAY #FITFAM 💪🏽 💥 .
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Here’s my #legworkout from earlier in the week, prepare to walk like Bambi after and the following day 🦌 .
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💥hip thrust x4, increasing resistance each set (shown is: 225, 275, 295, 315) .
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. 💥 landmine lateral lunges x10ea  superset w/ .
💥landmine split lunges x10ea .
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💥45 degree hypertension- single leg x10ea superset w/ .
💥reverse hypers x20 .
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💥box jump x10
💥KB swing x10 .
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HAPPY TRAINING, enjoy your leg day! 😉 🦵

Happy #FLEXFRIDAY #FITFAM 💪🏽 💥 . . Here’s my #legworkout from earlier in the week, prepare to walk like Bambi after and the following day 🦌 . . . 💥hip thrust x4, increasing resistance each set (shown is: 225, 275, 295, 315) . . . 💥 landmine lateral lunges x10ea superset w/ . 💥landmine split lunges x10ea . . 💥45 degree hypertension- single leg x10ea superset w/ . 💥reverse hypers x20 . . 💥box jump x10 💥KB swing x10 . . . HAPPY TRAINING, enjoy your leg day! 😉 🦵

#FLEXFRIDAY #FITFAM #legworkout

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