✨Starter Back & Bi Movements✨
I have really missed the gym & I am so excited to be back sharing again with y’all 😩
I say starter movements because these are the movements I started out with when I started my fitness journey but I still use these movements allllll the freaking time because they work. I just bump the weights up & add more complex movements in my next routine but these will always be in one of my back & bi days! •
❣️❣️ & 📁 save for your next back & bi day session!
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❣️Single arm cable row. Make sure you’re pinching your elbow in on this movement! (10 each arm 3X)
❣️ Hammer curls. Do these slow so you can feel that muscle connection. (10 each arm 3X)
❣️Wide grip lat pull downs. When the bar goes up have your shoulders go up to extending your back so you really engage your lats when pulling the bar back down & again pinching those elbows in! (10 reps 3X)
❣️E-Z bar curls (preacher curls). You should not be moving your shoulder here because it’s a bicep workout really focus on keeping your shoulders stiff & only moving your biceps. (10 reps 3X)
❣️Hyperextensions. Really focusing on using that lower back to pull you up. Don’t go crazy & go as far up as you can but really focus on connecting with your lower back so making it right along with your abs being tight as well. (10 reps 3X)
❣️Concentration curls. (10 each arm 3X)
❣️ Superman. These work your upper & lower back along with a little booty but I really work on my muscle mind connection here to use my lower back to pull me up. Try to get both upper body & legs up as high as you can. (10 reps 3X)
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#fitness #fit #lifting #workouts #workout #workoutmotivation #backday #backdayworkout #backworkout
#fitness #fit #lifting #workouts #workout #workoutmotivation #backday #backdayworkout #backworkout
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