Starting Day 3. Do I think you need to see my breakfast everyday? Of course not. But it’s a great way to stay accountable and document the progress. And I kinda like documenting things. The highlight of this morning is not what I’m eating (not that the other mornings were extravagant either; we’re pretty simple eaters). No, the highlight this morning is that after two days of #countingcalories I’m down two pounds. I don’t know why I ever stop counting; it almost always works because it makes me stay on track. Now, I know better than to expect to lose a pound a day. And I know it’s dumb to tie it all to a number. So, don’t think I’m doing that, as that is superficial. It is, however, knowing the number makes me feel better on a #physical level and an #emotional one. That the number makes me enjoy #running more. And when that triad is working together I am a better #mom #wife #teacher #person So #summermission carry on. #ktjsmith2019 #documenting2019 #2019inpictures #accountability #feelgood #progressnotperfection #workhardplayhard #everystepcounts #nomoretwostepsback #movingforward #selfesteem #selfawareness #healthychoices #livethelofeyoulove #lovethelifeyoulive #itsuptoyou #storiesbydesign
#countingcalories #physical #emotional #running #mom #wife #teacher #person #summermission #ktjsmith2019 #documenting2019 #2019inpictures #accountability #feelgood #progressnotperfection #workhardplayhard #everystepcounts #nomoretwostepsback #movingforward #selfesteem #selfawareness #healthychoices #livethelofeyoulove #lovethelifeyoulive #itsuptoyou #storiesbydesign
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