DAIRY FREE MILK // no matter what the reason is more people are looking for dairy free alternatives so I thought I’d share my easy nut (or seed) milk recipe on my blog
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What’s your favourite dairy free alternative to milk? Mine is Almond milk 🥛 .
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Going dairy free can be helpful in some many health conditions specifically those with allergies or intolerances, for hormonal and inflammatory conditions and skin complaints such as Acne and Eczema. In clinic it’s one of the most common dietary drivers I also see for acne - the reason being dairy can increase a hormone called insulin-like growth factor-1 which increases Keratin, inflammation and sebum production (all of which contribute to acne)
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