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You may believe that beautiful, ✨glowing✨skin is purely due to genetics, but I truly believe that a radiant complexion really depends on how you eat. 🌱Afterall, even if you are born with great skin, if you eat twinkies, smoke 🚬and never wear sunscreen, that flawless complexion will soon resemble something that you’ll never want to see in the mirror! 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we fill out diets with colorful fruits 🍒and vegetables 🥦that are filled with antioxidants, healthy fats, essential nutrients and water, our skin which is our largest organ will show it’s appreciation with a youthful, radiant glow that is hard to get from anything other than healthy living and eating clean. 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favorite anti-aging superfoods that will keep your skin glowing from the inside out is #watercress In fact, this nutrient dense, hydrating super green is not only a great source of vitamins A, C, K, B-1 and B-2, calcium, phosphorus, potassium and manganese but has been proven to kill #cancer cells. According to the #CDC watercress is the single best #superfood known to man! Watercress contains more vitamin C than an orange 🍊 , more calcium than milk 🥛and more folate than a 🍌 The antioxidants in watercress help to neutralize harmful free radicals which is one of the main causes of fine lines and wrinkles. 👵🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My favorite way to eat watercress is in a salad. 🥗 I love the watercress citrus and avocado 🥑salad with turmeric dressing from @feastingathome Start incorporating this into your diet at least twice a week and get ready for glowing skin!✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS: 1 Avocado cut into wedges 2 oz. Organic baby watercress 1 tablespoon organic orange zest Orange segments Thinly sliced red onion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DRESSING: 2 tablespoons Extra virgin olive oil 2 tsp maple syrup 2 tablespoons meyer lemon or lime juice 1 tsp turmeric Salt & Pepper to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add watercress, orange zest and onion to a salad bowl and toss with the dressing. Place orange and avocado segments on top of the salad to avoid mashing up the avocado and orange segments. Enjoy! Serves 2

You may believe that beautiful, ✨glowing✨skin is purely due to genetics, but I truly believe that a radiant complexion really depends on how you eat. 🌱Afterall, even if you are born with great skin, if you eat twinkies, smoke 🚬and never wear sunscreen, that flawless complexion will soon resemble something that you’ll never want to see in the mirror! 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we fill out diets with colorful fruits 🍒and vegetables 🥦that are filled with antioxidants, healthy fats, essential nutrients and water, our skin which is our largest organ will show it’s appreciation with a youthful, radiant glow that is hard to get from anything other than healthy living and eating clean. 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favorite anti-aging superfoods that will keep your skin glowing from the inside out is #watercress In fact, this nutrient dense, hydrating super green is not only a great source of vitamins A, C, K, B-1 and B-2, calcium, phosphorus, potassium and manganese but has been proven to kill #cancer cells. According to the #CDC watercress is the single best #superfood known to man! Watercress contains more vitamin C than an orange 🍊 , more calcium than milk 🥛and more folate than a 🍌 The antioxidants in watercress help to neutralize harmful free radicals which is one of the main causes of fine lines and wrinkles. 👵🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My favorite way to eat watercress is in a salad. 🥗 I love the watercress citrus and avocado 🥑salad with turmeric dressing from @feastingathome Start incorporating this into your diet at least twice a week and get ready for glowing skin!✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS: 1 Avocado cut into wedges 2 oz. Organic baby watercress 1 tablespoon organic orange zest Orange segments Thinly sliced red onion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DRESSING: 2 tablespoons Extra virgin olive oil 2 tsp maple syrup 2 tablespoons meyer lemon or lime juice 1 tsp turmeric Salt & Pepper to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add watercress, orange zest and onion to a salad bowl and toss with the dressing. Place orange and avocado segments on top of the salad to avoid mashing up the avocado and orange segments. Enjoy! Serves 2

#watercress #cancer #CDC #superfood

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