What have you learned from others (whether it be from books, seminars, mentors, friends and family) that will ensure your spirit, mind and body are operating at a healthy pace? 🧘🏾♀️Comment suggestions below👇🏾. My golden nuggets 👉🏾 daily journaling, prayer, reciting affirmations/goals and my ultimate fav and the way I’ve truly been able to facilitate healthy life changes ... getting on a dreamtrip (stress free/time saving💕) .
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Don’t take anything for granted. A few yrs ago my nephews mother who was in her 40’s had a stroke due to stress. She lost mobility on her right side. Eventually she made a full recovery. 🙏🏽. Not everyone can say the same thing. Pls practice #selfcare .
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#wellness #personaldevelopment #empower #elevation #healthyliving
#selfcare #wellness #personaldevelopment #empower #elevation #healthyliving
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