Peanut Butter 🥜
#PeanutButter
Whether you prefer the creamy or chunky versions, #peanut #butter is probably not the first thing you reach for when you’re trying to #lose #weight. Though it’s high in #protein, peanut butter is also high in fat content, packing nearly 100 calories into every tablespoon.
But research suggests that consuming peanut butter might not stop you from losing weight. In fact, #eating it might even help you shed pounds.
A diet that includes high levels of monounsaturated fats, like the ones that are found in #nuts, may help people lose weight and also prevent heart disease and other #health conditions, according to a multi-year study of more than 100,000 men and women, funded in part by the International Tree Nut Council #Nutrition Research and Education Foundation.
An older 2009 studyTrusted Source that followed more than 50,000 #women over eight years concluded that consuming nuts regularly slightly lowered their risk of weight gain and #obesity.
While research is ongoing, it would appear there is strong evidence for peanut butter as an effective #weight-loss tool, when eaten in moderation. Keep reading to find out everything you need to know about consuming peanut butter for weight loss.
Refrence: https://www.healthline.com/health/peanut-butter-weight-loss
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