LOWER ABS 🔥 ( @fitguru101 )
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TAG a friend!
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All of these exercises are working your entire core BUT these exercises in particular really help engage the lower part of your abdominals which can sometimes be tricky! 🙈 This lil workout had my belly on 🔥 so make sure you listen to the Fit Tip at the end to learn what to do in between these sets 🤗
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1️⃣Side Elbow to Knee 3x20 each side
2️⃣Ball Extensions 3x20
3️⃣Flutter Kicks/Scissor Kicks 4x10
4️⃣Bicycle Extensions 3x20
5️⃣Fit Tip of the Day!
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👉 Follow us for more gym tips & tricks @fitguru101
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#fitfam #fitness #fitnessmotivation #lowerbodyworkout #fitlife #workout #legday #legs #workoutmotivation #coreworkout #glutes #core #squatbooty #fitnessmodel #sixpack #bootyfordays #leg #legworkout #abs #fitnessgirl #womanwholift #bossbabe #absworkout #leggings #sixpackabs #gymmotivation #workoutmotivation #workoutroutine #girlpower
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