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High volume training session with bench press and dumbbell presses went good! 🤘 Did a 2 sets of 10 135, set of 10 185, set of 5 225, set of 5 275, set of 4 315, and a set of 10 275. Then did a set of 10 75s, set of 10 100s, set of 11 120s, set of 14 110s and a set of 18 100s for dumbbell presses! 💪 Felt good. Felt STRONG! 🙏

High volume training session with bench press and dumbbell presses went good! 🤘 Did a 2 sets of 10 135, set of 10 185, set of 5 225, set of 5 275, set of 4 315, and a set of 10 275. Then did a set of 10 75s, set of 10 100s, set of 11 120s, set of 14 110s and a set of 18 100s for dumbbell presses! 💪 Felt good. Felt STRONG! 🙏

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