REAL TALK Let’s talk self-love. Where does it come from? How do we get it?
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Self-love is an INSIDE job. I might be stating the obvious. I want to acknowledge it though because so many people are trying to create it from the outside in. •
Here are some things you can try:
1️⃣ Be a VIP. Yep, I’m talking to you. Treat your body well and prioritize yourself. My favorite way to do this is by working out.
2️⃣ Count the ways you are special
3️⃣Develop Yo’self. Investing in your personal growth is key. I’ve been loving podcasts
4️⃣ Boost your self-esteem. Celebrate your accomplishments in the moment. I get super excited and proud when I complete a long run because running, for me, has a lot of mental hurdles to overcome.
5️⃣ Stop Comparison - Ain’t no one got time for that Finally, there is no one else out there just like you. Own it and don’t forget there is no one better to love you, more than you.
If you are trying to lose weight it looks like letting go of your mistakes and replacing it with self-compassion
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I wanna know your secret. How do you cultivate self love? Share below
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📸 @rmgoldma
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