2012 [b4 it was cool] presenting a vivobarefoot running technique seminar [ok barefoot running is still not cool]. I was lucky enough to present several of these running seminars across Europe. I love gym based strength training but in my opinion we also need to focus on natural movements. Barefoot running being one and preferably outside in nature. Why? Because it’s damn good for you!!! Barefoot is not always best though, barefoot running will injure you more if you are not properly coached. Interested in learning how to enjoy injury free running again? DM!!#barefootrunning #strengthandconditioning #animalmovement #movementtraining #personaltrainer #sydneypersonaltrainer #fatloss
#manly #manlybeach #deewhy #kettlebells #boxingfitness #movnat #poserunning #running #barefootrunning #vivobarefoot #lululemon #lululemonambassador #yoga #stretch #mobility #crossfit #crossfitgirls
#barefootrunning #strengthandconditioning #animalmovement #movementtraining #personaltrainer #sydneypersonaltrainer #fatloss #manly #manlybeach #deewhy #kettlebells #boxingfitness #movnat #poserunning #running #barefootrunning #vivobarefoot #lululemon #lululemonambassador #yoga #stretch #mobility #crossfit #crossfitgirls
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![2012 [b4 it was cool] presenting a vivobarefoot running technique seminar [ok barefoot running is still not cool]. I was lucky enough to present several of these running seminars across Europe. I love gym based strength training but in my opinion we also need to focus on natural movements. Barefoot running being one and preferably outside in nature. Why? Because it’s damn good for you!!! Barefoot is not always best though, barefoot running will injure you more if you are not properly coached. Interested in learning how to enjoy injury free running again? DM!!#barefootrunning #strengthandconditioning #animalmovement #movementtraining #personaltrainer #sydneypersonaltrainer #fatloss
#manly #manlybeach #deewhy #kettlebells #boxingfitness #movnat #poserunning #running #barefootrunning #vivobarefoot #lululemon #lululemonambassador #yoga #stretch #mobility #crossfit #crossfitgirls](https://scontent-ort2-1.cdninstagram.com/vp/403ace1a27d875557300007113302861/5D8CEF37/t51.2885-15/e35/p1080x1080/61870825_393881954546469_5223323755798481645_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com)