Starting the month off with my #30dayrunningchallenge Had to hit the reset button on that from last week. I didn’t sleep well so I did a 3 mile run 🏃♀️/walk 🚶♀️. Rest is super important to a #healthylifestyle and getting adequate rest to #recharge will assist in the #gains we are all looking for. Take time to #meditate and give yourself permission to really rest. #fitfam #runnersofinstagram #friendship #leanmuscle #athlete #inspire #yoga #lifecoach #happyplace #bodypositive #transformation #nomakeup #sweatyselfie
#30dayrunningchallenge #healthylifestyle #recharge #gains #meditate #fitfam #runnersofinstagram #friendship #leanmuscle #athlete #inspire #yoga #lifecoach #happyplace #bodypositive #transformation #nomakeup #sweatyselfie
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