Making small progress.
You donโt always need to slap on a 10 or 20kg plate to make progress. The most over looked plates are the 1.25kg.
Increasing your lifts by 1.25 or 2.5kg and hitting the same amount of reps and sets is a win!
Slow and Steady Wins the Race! ๐๐ปโโ๏ธ
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