After a nice long 3 day weekend it’s time to get back on track!
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Started off targeting the glutes with Butt Blitz @chontelduncan #fierce
Consisted of 3 exercises | 4 laps
:40 on | :20 off w/ 1min rest between AMRAPs
• AMRAP 1
Goblet Squats @ 10lb
Glute Bridge @ 10lb
Squat Walk w/ band
• AMRAP 2
Alternating Lunge @ 10lb
Clam w/ band
Sumo Squat Pulse
• AMRAP 3
Jump Squat
Glute Kickback w/ band
Single-Leg Romanian Deadlift
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Finished my workout w/ HIIT
20mins total~ :30 on | :30 off
• First 10mins~ alternating
Side Step (speed = sprint)
Toe Taps
• Second 10mins~ alternating
Step Up High knee w/ Hop (switch legs at :15 mark)
Side Step w/ stick
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Now it’s time to finish off the night relaxing and study since summer class has started!📚 #college .
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#bbg2019 #bbg #bbgcommunity #bbgprogress #bbggirls #bbgfam #deathbykayla #thekaylamovement #kaylaitsines #sweat #workout #athlete #glutes #hiit #inspire #motivate #fitnessmotivation #fitness #fit #fitfam #fitlife #fitgirl #stayfit #diet #healthy #healthylifestyle
#fierce #college #bbg2019 #bbg #bbgcommunity #bbgprogress #bbggirls #bbgfam #deathbykayla #thekaylamovement #kaylaitsines #sweat #workout #athlete #glutes #hiit #inspire #motivate #fitnessmotivation #fitness #fit #fitfam #fitlife #fitgirl #stayfit #diet #healthy #healthylifestyle
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