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☝🏼ONE WEEK from today I’ll be resting up before show day, my first of the season! #juliepalmer ✌🏼TWO WEEKS from today I’ll be enjoying the company of my mama and sister as they come to watch me compete for the first time! @vnvande πŸ’™πŸ‘―β€β™€οΈ#michiganstatechampionships 🧀(supposed to be a mitten πŸ˜‚).
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I’ve done all I can at this point... my fate is in the judges hands. The next two weeks will consist of killer training... per usual. Nutrition and peak week guidelines πŸ’― on point... per usual. LOTS of posing practice. Andddd resting up! Hoping for the best but going in with no expectations.
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Hey no matter how things play out... I’ve got a donut in my near future and not just on my cute crop πŸ˜‰πŸ©πŸ’•πŸ‘™πŸ‘ πŸ†πŸ₯‡πŸ₯ˆπŸ™πŸΌ
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#fit #fitgirls #fitness #bodybuilding #lift #girlswholift #girlswithmuscle #iselectthebest #bikinicompetitor #bikiniprep #contestprep #npc #npcmichigan #npcbikini #macros #healthy #iifym #growth #liftheavy #gains #bairaesthetics #flexibledieting #prep #1weekout #biohmambassador

☝🏼ONE WEEK from today I’ll be resting up before show day, my first of the season! #juliepalmer ✌🏼TWO WEEKS from today I’ll be enjoying the company of my mama and sister as they come to watch me compete for the first time! @vnvande πŸ’™πŸ‘―β€β™€οΈ#michiganstatechampionships 🧀(supposed to be a mitten πŸ˜‚). . I’ve done all I can at this point... my fate is in the judges hands. The next two weeks will consist of killer training... per usual. Nutrition and peak week guidelines πŸ’― on point... per usual. LOTS of posing practice. Andddd resting up! Hoping for the best but going in with no expectations. . Hey no matter how things play out... I’ve got a donut in my near future and not just on my cute crop πŸ˜‰πŸ©πŸ’•πŸ‘™πŸ‘ πŸ†πŸ₯‡πŸ₯ˆπŸ™πŸΌ . #fit #fitgirls #fitness #bodybuilding #lift #girlswholift #girlswithmuscle #iselectthebest #bikinicompetitor #bikiniprep #contestprep #npc #npcmichigan #npcbikini #macros #healthy #iifym #growth #liftheavy #gains #bairaesthetics #flexibledieting #prep #1weekout #biohmambassador

#juliepalmer #michiganstatechampionships #fit #fitgirls #fitness #bodybuilding #lift #girlswholift #girlswithmuscle #iselectthebest #bikinicompetitor #bikiniprep #contestprep #npc #npcmichigan #npcbikini #macros #healthy #iifym #growth #liftheavy #gains #bairaesthetics #flexibledieting #prep #1weekout #biohmambassador

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