βπΌONE WEEK from today Iβll be resting up before show day, my first of the season! #juliepalmer βπΌTWO WEEKS from today Iβll be enjoying the company of my mama and sister as they come to watch me compete for the first time! @vnvande ππ―ββοΈ#michiganstatechampionships π§€(supposed to be a mitten π).
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Iβve done all I can at this point... my fate is in the judges hands. The next two weeks will consist of killer training... per usual. Nutrition and peak week guidelines π― on point... per usual. LOTS of posing practice. Andddd resting up! Hoping for the best but going in with no expectations.
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Hey no matter how things play out... Iβve got a donut in my near future and not just on my cute crop ππ©πππ ππ₯π₯ππΌ
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#fit #fitgirls #fitness #bodybuilding #lift #girlswholift #girlswithmuscle #iselectthebest #bikinicompetitor #bikiniprep #contestprep #npc #npcmichigan #npcbikini #macros #healthy #iifym #growth #liftheavy #gains #bairaesthetics #flexibledieting #prep #1weekout #biohmambassador
#juliepalmer #michiganstatechampionships #fit #fitgirls #fitness #bodybuilding #lift #girlswholift #girlswithmuscle #iselectthebest #bikinicompetitor #bikiniprep #contestprep #npc #npcmichigan #npcbikini #macros #healthy #iifym #growth #liftheavy #gains #bairaesthetics #flexibledieting #prep #1weekout #biohmambassador
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