Sandbags/sandbells provide a different type of load than dumbbells or barbells because the sand inside shifts during the exercise. These sandbell drop & catches will improve grip strength which impacts power.
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#miamifitness #fitspo #fitlife #miamishoresfitness #fitfam #miamibeachfitness #strength #miamitrainer #sportstraining #football #baseball #basketball #hockey #softball #tennis #golf #mma #jiujitsu #lacrosse #unilateraltraining #core #sportsperformance #gripstrength #power #sandbag #sandbells
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