Paradox of Healing: the root of problems can be helpful to identify to wipe away pain for good, yet, focusing on the root of the problem can also fill us with overwhelming negative thoughts, feelings of guilt, shame, anger, and grief. Working with a professional to help decipher this balance is 🔑 it’s hard to get out our own minds and know when to let go. #arttherapy has been exceptionally helpful for creative processing and keeping this balance. I personally recommend certified Creative Grief Practitioner @beth_erlander_aka_grief_freak • She can do video sessions from anywhere through the Zoom app. Tag a friend who can use a session!
#arttherapy
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