Repost @krystafisher
“every mountain that you climb, will show you beauty in the end.
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i will be so transparent here... life hasn’t been what i would have ever expected right now, between the stress, the anxiety and best of all, the fear. It truly has been crippling me.
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but i am not one to sit and dwell in the things that may be stressing me out, or it’s one thing after the other going wrong.
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because i know that these “hard times” are only prepping me for the best that is yet to come.
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how i have been dealing with stress:
✨working out
✨going for walks (especially around the outlets nearby 😂)
✨sitting outside talking about dreams and the future
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things i have learned:
💥best rap song was right “walk it out”... who would have thought😎
💥talking things out is SUPER helpful (hence why i studied psychology for my masters...)
💥the best workouts are the stressed workouts (I’m tag lining everything guys!)
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When all else fails... GO WITH YOUR GUT!! 🤔”
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#health #wellness #mentalhealth #mentalillness #worthit
#powerfultogether #healthylifestyle #entrepreneur #reapthebenefitslater #krystafisherfit #fitcouple #lifecoach #wellnesscoach #saturdayvibes #womenempowerment #stressrelief #mentalhealthawareness
#health #wellness #mentalhealth #mentalillness #worthit #powerfultogether #healthylifestyle #entrepreneur #reapthebenefitslater #krystafisherfit #fitcouple #lifecoach #wellnesscoach #saturdayvibes #womenempowerment #stressrelief #mentalhealthawareness
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