#mentalhealthawarenessweek
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This week in the UK is mental health awareness week. There has been lots of positive coverage in the media promoting awareness of our mental health.
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For me it is #doingthethingsilove This photo is the best, it is me, happy with my #family in the beautiful great outdoors. I am grateful & appreciate how very lucky I am. 😊 Nothing is better to offset the stresses & strains of a busy life.
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My personal practice of yoga also provides a tonic for both my body and mind. #movinginavarietyofways #meditation #breathfocus & #relaxation forms an essential routine which benefits my #wellbeing
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Being able to build a small, friendly yoga community, sharing & teaching yoga to others is a privilege. Watching my students grow in confidence & feel joy as they practise is a balm for the soul too. 👌🏻
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#dowhatfeelsgood whatever it is. Your mental health is pivotal to a happy, healthy life. We should continue the conversation about mental health. Make looking after your wellbeing a priority.
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#chooselife #mentalhealth #mindfulness #gratitude #happiness #healthymind #healthybody #healthylife #peaceofmind #yoga #yogateacher #yogacommunity #nicmoyyoga
#mentalhealthawarenessweek #doingthethingsilove #family #movinginavarietyofways #meditation #breathfocus #relaxation #wellbeing #dowhatfeelsgood #chooselife #mentalhealth #mindfulness #gratitude #happiness #healthymind #healthybody #healthylife #peaceofmind #yoga #yogateacher #yogacommunity #nicmoyyoga
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