Visit on Instagram

. • MACRO CHEAT SHEET • . . . . . #Repost @lauriechristineking ・・・ Sugar is bad, carbs are the devil, fat makes you fat, & too much protein will destroy your kidneys… lol. How about we just eat ice cubes? Hear those are a 0 calorie, gluten-free superfood full of antioxidants 🙄 • Guys. The diet industry is worth over 66 billion dollars, & every damn week, someone comes up with some crazy new diet fat or paints a picture on how _____ is good and _____ is bad. Nutrition is not nor will it EVER be black or white like that. • Know why keto works? It puts you in a caloric deficit & removes a lot of hyper-palatable, delicious foods. Know why intermittent fasting works? It shortens your eating window & makes it easier to be in a caloric deficit. Know why low fat diets can work? Fat is super calorically dense so it can easily put you in a caloric deficit because you’re only eating protein & carbs. • Protein, carbs, fat, veggies - all of these should be part of your daily life. ALL OF THEM. • New to nutrition and unsure what foods to eat or not eat? The above macro cheat is a pretty good representation of hopefully what we see 80-90% of our diet encompassing. Curious about other awesome habits to lean into? • Pillars of a Badass Life: ⚡️10k steps ⚡️ 8 hr of sleep ⚡️30-40g of fiber and plenty of water ⚡️High-quality red meat daily & fish 1-2x/wk ⚡️Protein/carb/fat/veggie at every meal ⚡️1-2 cups/veggies at every meal ⚡️200mg or less of caffeine ⚡️Minimizing alcohol to 1x per wk ⚡️Minimize processed food & stuff out of packages. . . . . #Macronutrients #Macros #CheatSheet #EatToPerform #Nutrition #MealPlan #MealPrep #Metabolic #Conditioning #LiftWeights #GetStrong #SelfDiscipline #Consistency #Effort #HardWork #WorkEthic #Athletes #Performance #PersonalTraining #OnlineTraining #Strength #Power #FatLoss #MuscleGain #ThursdayMotivation #ThursdayTip #ThursdayMorning #TrainElite #BeElite

. • MACRO CHEAT SHEET • . . . . . #Repost @lauriechristineking ・・・ Sugar is bad, carbs are the devil, fat makes you fat, & too much protein will destroy your kidneys… lol. How about we just eat ice cubes? Hear those are a 0 calorie, gluten-free superfood full of antioxidants 🙄 • Guys. The diet industry is worth over 66 billion dollars, & every damn week, someone comes up with some crazy new diet fat or paints a picture on how _____ is good and _____ is bad. Nutrition is not nor will it EVER be black or white like that. • Know why keto works? It puts you in a caloric deficit & removes a lot of hyper-palatable, delicious foods. Know why intermittent fasting works? It shortens your eating window & makes it easier to be in a caloric deficit. Know why low fat diets can work? Fat is super calorically dense so it can easily put you in a caloric deficit because you’re only eating protein & carbs. • Protein, carbs, fat, veggies - all of these should be part of your daily life. ALL OF THEM. • New to nutrition and unsure what foods to eat or not eat? The above macro cheat is a pretty good representation of hopefully what we see 80-90% of our diet encompassing. Curious about other awesome habits to lean into? • Pillars of a Badass Life: ⚡️10k steps ⚡️ 8 hr of sleep ⚡️30-40g of fiber and plenty of water ⚡️High-quality red meat daily & fish 1-2x/wk ⚡️Protein/carb/fat/veggie at every meal ⚡️1-2 cups/veggies at every meal ⚡️200mg or less of caffeine ⚡️Minimizing alcohol to 1x per wk ⚡️Minimize processed food & stuff out of packages. . . . . #Macronutrients #Macros #CheatSheet #EatToPerform #Nutrition #MealPlan #MealPrep #Metabolic #Conditioning #LiftWeights #GetStrong #SelfDiscipline #Consistency #Effort #HardWork #WorkEthic #Athletes #Performance #PersonalTraining #OnlineTraining #Strength #Power #FatLoss #MuscleGain #ThursdayMotivation #ThursdayTip #ThursdayMorning #TrainElite #BeElite

#Repost #Macronutrients #Macros #CheatSheet #EatToPerform #Nutrition #MealPlan #MealPrep #Metabolic #Conditioning #LiftWeights #GetStrong #SelfDiscipline #Consistency #Effort #HardWork #WorkEthic #Athletes #Performance #PersonalTraining #OnlineTraining #Strength #Power #FatLoss #MuscleGain #ThursdayMotivation #ThursdayTip #ThursdayMorning #TrainElite #BeElite

Instagram Follow Adder