Last day of deload, 1 rep at 45% every 30 seconds for 30 minutes, last 6 reps here.
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#deload #deloadweek #ohp #overheadpress #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #swole #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy
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