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DAY 10 of #HDFITNESSCHALLENGE Gym session and trying to make my challenge more complicated ! Here is my workout : Ski concept 1 minute x 3 rounds ⛷ Rowing 1 minute x3 rounds 🚣🏼‍♀️ Single arm swings 10 reps x 3 rounds 🏋🏻‍♂️ Dumbbell bench press 10 x 5 rounds 🦍 Declined push ups 25 x 3 rounds Push ups 25 x 4 rounds ✋🏻🤚🏻 Good job for everyone who’s been doing it since the start ! Let’s keep pushing yourself, I hope you’re running as well, try to improve your distance ! And keep on the push ups and squats #fullbodyworkout #skiconcept #rowing #chestday #pushups

DAY 10 of #HDFITNESSCHALLENGE Gym session and trying to make my challenge more complicated ! Here is my workout : Ski concept 1 minute x 3 rounds ⛷ Rowing 1 minute x3 rounds 🚣🏼‍♀️ Single arm swings 10 reps x 3 rounds 🏋🏻‍♂️ Dumbbell bench press 10 x 5 rounds 🦍 Declined push ups 25 x 3 rounds Push ups 25 x 4 rounds ✋🏻🤚🏻 Good job for everyone who’s been doing it since the start ! Let’s keep pushing yourself, I hope you’re running as well, try to improve your distance ! And keep on the push ups and squats #fullbodyworkout #skiconcept #rowing #chestday #pushups

#HDFITNESSCHALLENGE #fullbodyworkout #skiconcept #rowing #chestday #pushups

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