#NailorFailYoga Asana Challenge
Peak Pose: Visvamitrasana
Focus Week: Hip flexors incl static holds
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This week’s focus is not only to bring flexibility into the hip flexors but to also gain strength and that’s where static holds come in
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Today I practiced Upavistha Konasana B without the support of the hands to hold the pose. It requires you to pull all your strength and focus into your centre and remain active in the hip flexors in order to maintain the hold
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20 second holds - go for it! 🔥
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#hipflexors #upavisthakonasana #feeltheburn
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Hosts @teeroy_oz @jamesgannaban @simon_ayogi
#NailorFailYoga #hipflexors #upavisthakonasana #feeltheburn
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