@jamarimanman using the cook hip lift to get himself ready between games.
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💠In regards to a sequence of events to work on your hips.
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💥I would start with
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⚠️Leg Lowering
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⚠️Cook Hip Lift
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⚠️Adductor Rocking.
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🚧8-10 reps of all
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✅Should take you 3-4 min to complete
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