Today was a leg day for the books 😅 🔸
So happy I got to get a lift in with coachhh @prepbywill he definitely didn’t let me off the hook easy lol... low key wanted to puke the whole time but HEY if you’re not putting in the work you just won’t see the results 🤷🏼♀️ 🔸
Here’s some clips from training at the amazing @flexappealmiami 💪🏼💪🏼💪🏼 honestly this old school gym environment is my absolute favorite to train in... give these few exercises a try if you’re looking for some great additions to your leg day! 🔸
Peep those hammiewammies coming in STWONG😼
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