Benefits of intermittent fasting. There are so many benefits of intermittent fasting...many more than are listed here. If you have questions, please comment below or send me a message. As a FASTer Way to Fat Loss® coach we teach how to appropriately implement intermittent fasting. Intermittent fasting is not complicated but there are some people that should avoid longer fasting periods. You can download an intermittent fasting starting guide if you click on my FASTer Way to Fat Loss® link in my profile and sign up for the free guide...no purchase necessary.
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