Sunday is arm day which I’m enjoying more and more. I feel they’re not getting bigger or stronger & then I realise that my starting weight for 20reps used to be my max weight for 1-5! Important to remember how far you’ve come especially when training parts you don’t particularly enjoy. Keeps the motivation & determination 💪🏻
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Every exercise I did exactly what image says. I warmed up with a lovely #sarcastic 🤨 1.6km fast pace walk on the #woodway 😅
Then got stuck in to:
•EZ bar curls •Hammer curls seated •Preacher curls EZ bar •Cable curls straight bar •Tricep cable rope pulldowns •Dips parallel bars - used bands for first 3sets •Dumbbell overhead tricep press extension
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Gym was busy even at 7.30 so had to do hammer curls first. Just meant preacher curls hurt like a b****🤣
#jelloarms #trexarms #growarmsgrow #armworkout #sundayworkout #rememberhowfaryouvecome #youcandothis #pushthroughit #gains #stronger #strongwomen #striveforgreatness #progressnotperfection #keepgoing #biceps #triceps #gymmotivation #gym #fitness #athlete #gymmum #gymmonkee #missfittapparel #bikinicompetitor
#sarcastic #woodway #jelloarms #trexarms #growarmsgrow #armworkout #sundayworkout #rememberhowfaryouvecome #youcandothis #pushthroughit #gains #stronger #strongwomen #striveforgreatness #progressnotperfection #keepgoing #biceps #triceps #gymmotivation #gym #fitness #athlete #gymmum #gymmonkee #missfittapparel #bikinicompetitor
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