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KETO BRAISED SHORT RIBS🍖 OVER CAULIFLOWER MASH😱 . Now tell me, does this look like “diet” food? . I don’t think so. . That’s what’s so great about #keto. High fat, moderate protein, low carbs. Which is another way of saying I get to eat braised short ribs and *lose weight*🥳 . If you wanna know more about keto but aren’t sure where to start go to 👉🏻www.youtube.com/ketoferretti . I’m down 65+ lbs! If I can do this, so can you!! . ▶️Recipe:◀️ . 💥Get yourself a package of short ribs from any supermarket (plan for 3 ribs per person) . . 💥Preheat oven to 300F and cover each side of the ribs with a generous helping of kosher salt and fresh ground pepper. . 💥Next, in a frying pan on high heat🔥, add some olive oil and 1 tbsp of butter. . 💥Once butter melts, add short ribs . 💥Be sure to *SEAR* ribs on each side (about 30-60 seconds on each side) . 💥Once ribs have a beautiful sear on each side, remove ribs from pan and place them off to the side . 💥Reduce heat🔥 in frying pan and add: -handful of diced carrots -handful of diced onions . -handful of diced celery -handful of diced baby mushrooms -3 cloves of fresh minced garlic . 💥stir for a few minutes until veggies become tender (but not soft) then add: —1/2 cup of red cooking wine . —2 tbsp of tomato paste —8 ounces of chicken (or beef) bone broth . 💥Let everything mix together until sauce starts to boil and thicken. . 💥Once it boils, go ahead and add sauce/ veggies into glass Pyrex with seared ribs. Add some fresh thyme on top. Then... . 💥Cover glass Pyrex with tin foil. Make sure you wrap with several sheets so there aren’t any leaks. . 💥Place glass Pyrex into oven at 300F for 2 1/2 hours. . 💥It will be a long wait but trust me, it’s 100% worth it!! . ✅PRO TIP✅: Once ribs are done, place them over bed of cauliflower mash. Garnish with sauce and a smidge of parsley. And then? . 💥Sit back and enjoy some fantastic KETO-FRIENDLY braised🍖🍖🍖 . . . . . . . #ketoshortribs #braisedshortribs #ketogenicdiet #ketodiet #ketodinner #ketodinnerideas #ketodinnerrecipes #ketoribs #ketodeliciousness #KCKO #keepcalmketoon #ketorecipes #ribsrecipe #shortribsrecipe #redwinebraisedshortribs #ketorecipe #ketoeating #ketoeats #ribs #shortribs

KETO BRAISED SHORT RIBS🍖 OVER CAULIFLOWER MASH😱 . Now tell me, does this look like “diet” food? . I don’t think so. . That’s what’s so great about #keto. High fat, moderate protein, low carbs. Which is another way of saying I get to eat braised short ribs and *lose weight*🥳 . If you wanna know more about keto but aren’t sure where to start go to 👉🏻www.youtube.com/ketoferretti . I’m down 65+ lbs! If I can do this, so can you!! . ▶️Recipe:◀️ . 💥Get yourself a package of short ribs from any supermarket (plan for 3 ribs per person) . . 💥Preheat oven to 300F and cover each side of the ribs with a generous helping of kosher salt and fresh ground pepper. . 💥Next, in a frying pan on high heat🔥, add some olive oil and 1 tbsp of butter. . 💥Once butter melts, add short ribs . 💥Be sure to *SEAR* ribs on each side (about 30-60 seconds on each side) . 💥Once ribs have a beautiful sear on each side, remove ribs from pan and place them off to the side . 💥Reduce heat🔥 in frying pan and add: -handful of diced carrots -handful of diced onions . -handful of diced celery -handful of diced baby mushrooms -3 cloves of fresh minced garlic . 💥stir for a few minutes until veggies become tender (but not soft) then add: —1/2 cup of red cooking wine . —2 tbsp of tomato paste —8 ounces of chicken (or beef) bone broth . 💥Let everything mix together until sauce starts to boil and thicken. . 💥Once it boils, go ahead and add sauce/ veggies into glass Pyrex with seared ribs. Add some fresh thyme on top. Then... . 💥Cover glass Pyrex with tin foil. Make sure you wrap with several sheets so there aren’t any leaks. . 💥Place glass Pyrex into oven at 300F for 2 1/2 hours. . 💥It will be a long wait but trust me, it’s 100% worth it!! . ✅PRO TIP✅: Once ribs are done, place them over bed of cauliflower mash. Garnish with sauce and a smidge of parsley. And then? . 💥Sit back and enjoy some fantastic KETO-FRIENDLY braised🍖🍖🍖 . . . . . . . #ketoshortribs #braisedshortribs #ketogenicdiet #ketodiet #ketodinner #ketodinnerideas #ketodinnerrecipes #ketoribs #ketodeliciousness #KCKO #keepcalmketoon #ketorecipes #ribsrecipe #shortribsrecipe #redwinebraisedshortribs #ketorecipe #ketoeating #ketoeats #ribs #shortribs

#keto #ketoshortribs #braisedshortribs #ketogenicdiet #ketodiet #ketodinner #ketodinnerideas #ketodinnerrecipes #ketoribs #ketodeliciousness #KCKO #keepcalmketoon #ketorecipes #ribsrecipe #shortribsrecipe #redwinebraisedshortribs #ketorecipe #ketoeating #ketoeats #ribs #shortribs

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