Oh my who doesn’t love a hug! This is therapy in itself - a hug balances the nervous system, reduces stress, releases serotonin and endorphins into the blood stream so you feel so damn fine, it relaxes your body, it improves heart health and it just feels so so so great - the longer the hug the better the effects - so at least a 20 second hug a day please #selflove #selfhelp #selfworth #nutureyourself #lightupyoursoul #consciousliving #inspirethosearoundyou #loveyourself #loveothers #mindfulness #mindsetiseverything #fullpowerliving #lifestylechoices #positivevibes #positivequotes #selfimprovement #transformation #hug
#selflove #selfhelp #selfworth #nutureyourself #lightupyoursoul #consciousliving #inspirethosearoundyou #loveyourself #loveothers #mindfulness #mindsetiseverything #fullpowerliving #lifestylechoices #positivevibes #positivequotes #selfimprovement #transformation #hug
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