🍓Berry fruits are brimming with health benefits and taste great. Not only are they one of the best sources of antioxidants, they are high in fibre and low in calories.
Berries are also low in carbohydrates — so a perfect addition to a meal or snack without adding extra carbs. This is great for diabetics who are mindful of not over-consuming carbs!🍓
Ingredients:
▪️1 cup reduced fat milk
▪️1/2 cup frozen mixed berries of your choice
▪️3 dessertspoons vanilla yoghurt
Blend all ingredients for a tasty low GI and filling snack
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