// PANCAKES THOUGHT // 🥞 .
From Pixie Turner @pixienutrition - Nutritionist.
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Pancakes are beautiful things.
Implying they’re ‘unhealthy’ by unnecessarily messing with their ingredients does them a disservice!
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Hey, I’ve been there. I’ve made the vegan, gluten-free, refined sugar-free (not a real thing btw) pancakes with chia seeds (😷) and they’re just not nice.
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If you’re vegan - go make vegan pancakes.
If you’re coeliac - please use gf flour 😬.
But ‘healthifying’ pancakes implies that they’re unhealthy or bad or that you should feel guilty for eating them 😕. You absolutely should not feel guilty.
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If you tell people they can only have pancakes if they’re ‘healthy’ that’s fucking bullshit. Don’t let someone have the power to take away your enjoyment of pancakes 😬.
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Telling yourself “I can only have pancakes IF...
...I go to the gym
...I add protein powder
... I make them low-carb”
Or whatever, that’s still a restrictive food rule and it’s not a sign of a healthy relationship with food 🙅🏼♀️.
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You deserve the freedom to eat pancakes and be happy 🥞😋. Go eat whatever pancakes work for you 👍🏻 ok.
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Check out @laurathomasphd and @maxineali who have also written wonderful posts on this.
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On that note, I’m off to make a thiiccckkk stack drowning in maple syrup and berries and Nutella 😋
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