✨ C A R D I O & C O R E✨
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🔥4 exercises
-1st exercise: 16 reps
-2nd exercise: 20 reps
-3rd exercise: 12 total reps each side
-4th exercise: 32 total reps (16 each)
🔥3 rounds
🔥Minimal rest between exercises
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Wanna add some intensity to your workout? ANKLE👏🏻WEIGHTS👏🏻
I’m not saying to use them for running or any other endurance training...that can cause injuries, but for strength training/pilates/core...they can really amp up your workout.🙌🏻 extra resistance, y’all.😉
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🔥Tag a friend & save for later🔥
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