After posting my weekly “Gym journals” on here since the beginning of the year, I’ve gotten more people asking me whats the “secret” to looking lean and buff. It’s actually quite simple and something I’ve said in the past. Eat your vegetables. I knock it out of my day before eating anything else. The more colorful the better (like this pic) however I love just a very simple spinach bowl with light extra virgin olive oil with salt and pepper too
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It’s hard to admit (or one I even want to acknowledge) but working out hard at the gym is only part of the success 🏋️♀️. The true and major factor that shows off how how you want to look is what you eat. -
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What works for me is a meal that is high in protein and vegetables (carbs is fine just don’t go overboard with it) and that helps fill me up and decrease my appetite. You’ll also develop a real taste for what real food taste like again instead of the 90% processed garbage out there. Hope this helps someone achieve their fitness/health goals this year. -
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