We had another wonderful visit with our shaman Stephanie @village.wellness last night after basketball practice. Such a great balance after my little baller is expelling so much energy physically and emotionally he can just rest and recharge. I caught this special moment between Jake and Stephanie. In the beginning of every session they just talk about anything Jake wants to talk about. I love to hear what’s on his mind, what comes up for him, what he decides to tell her, how he feels about certain things and how all these emotions feel in his body. Jake and I talk a lot about everything so I feel lucky to already know what he says but in this situation I’m able to sit and witness the conversation and sometimes see something in a different light. After they talk Jake will lay on the table and he goes into a deep meditation as Stephanie does energy work. She mentioned because Jake came into this world as a preemie and spent a couple months in the NICU his flight or fight response is on high alert and that’s where we see this super intensity, competitiveness, must win attitude all the time. Amazing qualities to have, they helped save his life and will continue to serve him but we want Jake to be in control instead of the emotions controlling him so she’s working to calm his nervous system. We’ve definitely seen beneficial results with Jake and I’ve seen results with me too and stuff I continue to work on. We always leave feeling refreshed and recharged! #meditation #mindfulness #shaman #kidsmeditation #kidsyoga #yoga #chakras #positivevibes #homeopathy #reiki #palosanto #sage #spiritual #childrensbooks #childrensbookauthor #calm #relax #parenting #wellness #healthylifestyle #mindbodysoul
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