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STATIC STRETCHES 
People always forget the importance of stretching !!
-here are some of my favourite floor stretches. It’s vital that you stretch before and after sessions. I hold each stretch for 10 seconds. 
There are so many benefits to stretching 
1. Improves your flexibility 
2. Increases blood flow to your muscles 
3. Improves your posture 
4. Can calm your mind 
5. Helps when stressed & many more 
What are some of your favourite stretches ? DM ME AND LET ME KNOW 😃

#gymnastics #gymmotivation #stretching #london #fitnessgirl #yoga

STATIC STRETCHES People always forget the importance of stretching !! -here are some of my favourite floor stretches. It’s vital that you stretch before and after sessions. I hold each stretch for 10 seconds. There are so many benefits to stretching 1. Improves your flexibility 2. Increases blood flow to your muscles 3. Improves your posture 4. Can calm your mind 5. Helps when stressed & many more What are some of your favourite stretches ? DM ME AND LET ME KNOW 😃 #gymnastics #gymmotivation #stretching #london #fitnessgirl #yoga

#gymnastics #gymmotivation #stretching #london #fitnessgirl #yoga

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