🔥🔥CHEST DAY FINISHER🔥🔥.
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⭐️SAVE & SHARE the the following chest day 💀FINISHER ☠️⭐️
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1️⃣Push-up
2️⃣ Full Circle
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✨That’s One rep✨
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⭐️Perform the exercises in the following pyramid sequence:. •Rep 1: complete 1 push-ups and 1 full circle.
•Rep 2: complete 2 push-ups then 2 full circle.
•Rep 3: Complete 3 push-ups then 3 full circles
•Work your way up the pyramid to the desired number of reps then immediate back down to 1 Rep.( for example 1,2,3,2,1).
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🥉Beginner Work up to 5 (total reps then immediately back down to 1 Rep).
🥈Intermediate 7 reps 💀.
🥇Advanced 10 reps ☠️☠️☠️.
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🛎 Turn on push notifications to be notified the next time I post 💪🏾 🛎.
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. 📸 @baran__420 ♥️♥️♥️
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#bodyweightworkout #hiitworkout #functionalfitness #hiittraining #pushups #chestworkout #bodyweighttraining #pushup #calisthenicsworkout #calisthetics #athletictraining #strengthandconditioning #group1tag #nobodyoutworksme #fuelyourambition #canadafitness #internationalchestday
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