Long and Transparent post here, maybe you’re like me.
I am struggling hard. I’ve been working on losing weight for nearly 3 years, it’s the hardest thing I’ve ever done! While I am full of self confidence when it comes to educational and professional pursuits I have little self confidence in my ability to achieve health and fitness goals.
I can be consistent with exercising daily although honestly sometimes I half a@@ it to be perfectly honest. My joints are awful from being so severely overweight for over 34 years, my entire adult life!! Often I let the discomfort of my knees, hips and ankles rule the amount of effort I put into my workouts.
When I get down on myself, I know I shouldn’t do this but I am human, I eat all the “bad” stuff and then I get more down on myself. It’s a vicious cycle, I often feel powerless to stop! I am the queen of self sabotage!! Anybody else identify?🤷♀️ I need major accountability! Yes I post online everyday and I have a great tribe of others working on their journeys too. I need some peeps who are right there with me, on the struggle bus, people who soo want to make a change and feel sometimes powerless to make it.
Starting Wednesday I’m going to do a 3 day refresh (like a cleanse) to reboot my system and light up my metabolism. Then on April 29 I’m going to start anew on changing this vicious cycle and pushing past my aches and pains, my negative self talk and old self destructive behaviors and kick it into gear!
Whose willing to really hold me accountable?🤷♀️🤷♀️ Anybody who can identify with me willing to do it with me? You can do just the nutrition or the nutrition and the workouts it’s up to you but it’s soooo much easier to do when you have a buddy to do it with!!
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