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⚠️Back and Glutes ✅Back extensions 3x15
✅Barbell hip thrusts 3x15
✅Pull ups 3x15
✅Dumbbell deadlifts 3x15
✅Leg press 3x15(double plates🙌)

⚠️Back and Glutes ✅Back extensions 3x15 ✅Barbell hip thrusts 3x15 ✅Pull ups 3x15 ✅Dumbbell deadlifts 3x15 ✅Leg press 3x15(double plates🙌)

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