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Do you struggle with choosing healthy options? Healthy doesn’t always = low calorie. The more active you are the more energy you need!! My pre and post workout meals are always the biggest and highest in carbohydrates! This is one of my go to’s after a workout!! ✨ - Protein Oats! (Oats, protein powder, chia seeds, almond butter, blueberries, coconut flakes and coconut sugar)

#healthcoach #holistichealth #lifestylecoach #fitnesscoach #intuitiveeating #selflove #bodyacceptance #wellnessblogger #healthylifestyle #balancedlifestyle #foodisfuel #antidiet #holisticnutrition

Do you struggle with choosing healthy options? Healthy doesn’t always = low calorie. The more active you are the more energy you need!! My pre and post workout meals are always the biggest and highest in carbohydrates! This is one of my go to’s after a workout!! ✨ - Protein Oats! (Oats, protein powder, chia seeds, almond butter, blueberries, coconut flakes and coconut sugar) #healthcoach #holistichealth #lifestylecoach #fitnesscoach #intuitiveeating #selflove #bodyacceptance #wellnessblogger #healthylifestyle #balancedlifestyle #foodisfuel #antidiet #holisticnutrition

#healthcoach #holistichealth #lifestylecoach #fitnesscoach #intuitiveeating #selflove #bodyacceptance #wellnessblogger #healthylifestyle #balancedlifestyle #foodisfuel #antidiet #holisticnutrition

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